During each phase of the menstrual cycle, the woman’s body is attempting to tell her things about what she needs.

This is seen in your body’s biomarkers, energy levels, emotions, and more. By exercising according to your physiologic needs, you increase the likelihood for your mood to improve and your energy to increase.

**In this community, I emphasize the importance of working out to feel your best, not to look your best. You are beautiful simply because you are a cycling woman, not because of your external appearance.

Menstrual Phase

Give your body the rest it needs during this time. Your body is exerting energy to shed off the old lining of your uterus and prepare for new growth. Rest, relax, walk, stretch. Don’t overdo it. You’ll thank yourself later.

Follicular Phase

Your estrogen is rising and your energy levels are increasing now. Try endurance activities such as running, biking, etc. Your body is better equipped to cope with these exercises during this time.

Ovulatory Phase

Weight training is a great option during this phase. If you enjoy lifting weights at the gym, now is a great time to do so—it’ll feel easier during this phase, too!

Luteal Phase

Your body is preparing for a potential pregnancy during this time. Try slower exercises such as resistance training, yoga, etc.